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This Orbital Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. It is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery.  Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate). For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups. Features: precision extruded aluminum beam, deluxe ball bearing roller system, smooth hydraulic cylinder action resistance, adjustable tension controls, increase the beam incline for a more intense workout, rowing arms fold for storage, comfortable thick padded seat, pivoting foot plates for added comfort and a single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed. Resistance: Smooth hydraulic cylinder resistance. Material: steel frame. Manufacturer warranty information: 5 years frame/90 days parts. Assembly: some assembly required. Assembled size: 48" L x 32.5" W x 27.75" H.  Extra $50 shipping charge

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