KATHY SMITH KETTLEBELL SOLUTION (Item #W34167)

The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base. The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. Includes: One 3 lb. Soft Kettlebell, One 5 lb. Soft Kettlebell, 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time), the Kathy Smith Nutrition Solution, and a Kettlebell Solution Workout Wall Chart.